With the alarmingly increasing rates of obesity, diabetes, and other chronic conditions, more and more people are starting to realize the important role that food plays in their lives and how their choice of food can also make them sick.
But as hundreds of obscure and sometimes absurd fad diets claim to work like magic, one diet has been proven to be effective and delivers on its promised benefits. This is none other than the vegan or plant-based diet.
If you are still wondering if a plant-based diet is worth the switch, here are some reasons why you should make the decision sooner than later:
It Clears Up Acne
When you cut back on your consumption of animal products, specifically dairy, you will also reduce your intake of saturated fats that are responsible for acne and clogged pores. Another bonus is that the vitamins and pigments found in vegetables and fruits can also make your skin healthier and more glowing.
It Addresses World Hunger Issues
The United States can feed millions of people with the grain given to livestock. Just so you know, world hunger is not a result of scarcity but is the effect of improper distribution and allocation of resources.
It Helps with Weight Loss
People who follow a plant-based diet consume lower calories since vegetables and fruits are less dense in calories. If you have always wanted to lose some pounds, a plant-based diet will make you feel fuller even with lesser calories. As a result, weight loss will also occur easily.
It Boosts Energy Levels
People eating a plant-based diet have always noted feeling stronger, happier, and more energetic. To make things even better, a plant-based diet will even support your immune system.
It Prevents Chronic Diseases
Even though Type 2 diabetes is a mostly preventable disease, there are millions of people in the world who are diagnosed with it. Sticking to a diet with more vegetables and fruits can lower the risks of developing not only diabetes but also cardiovascular disease.
A plant-based diet is also revealed to aid digestion, lower cholesterol and blood pressure levels, and prevent constipation thanks to the increased intake of fiber.
It Benefits the Planet
Did you know that to produce one hamburger, 660 gallons of water are needed, which is equivalent to two months’ worth of showering? One to two acres of rainforest are also being cleared for animal agriculture every second which is responsible for up to 91% of the destruction of the Amazon.
Aside from this, livestock together with their byproducts is the culprit for 51% of the greenhouse gas emissions in the world, which is relatively higher than the 13% that comes from the entire global transportation.
It Saves Money
Last but definitely not least, a plant-based diet is also cheap. For less than a few dollars, you can easily whip up plant-based lunches good for one week.
You see, a plant-based diet is not only appetizing because it also offers a lot of benefits not only for yourself but also for the planet as a whole.
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